Rope Revolution Returns
My masterclass in jump rope freestyle returned for its first monthly instalment at Nuffield Health in St Albans.
In this workshop, I teach jumpers of all ability levels the fundamental principles behind freestyle, and demonstrate how a jump rope can be used for fun, a workout, or for both!
Because all the jumpers were intermediate in this workshop, we were able to cover a lot of ground in just 2 hours; everyone that showed up brought 100% effort and learned so so much. I’m proud of them all.
In this workshop, we covered the four ways to execute the EB which is a body cross. See the Instagram post below for a glimpse at what everyone learned this month.
Regular attendees Keon, Malini and Bobby can be seen in the photo (right, in order) in my recently launched apparel which includes athletic-cut tees, ladies racer-backs & warm hoodies.
Want to come to one of my workshops? I host them on the last Sunday of every month at Nuffield Health in St Albans.
Upcoming Dates
Sunday 23rd February
Sunday 29th March
Sunday 26th April
£20 entry • 2 hours • All abilities