Jump rope is known for being an excellent way to burn a lot more calories per hour than other forms of cardiovascular exercise. Still, fat loss only occurs when a calorie deficit is achieved over a sustained period.

Jump rope cannot build muscle. But it can tone muscle by helping you reduce the fat around the muscles you do have.

One of the best aspects of jump rope is how little space you need! Jump rope can absolutely be done at home such as in your back garden, in your garage or in a spare room.

Yes! A jump rope can be an excellent exercise tool, especially when used in the right way and programmed effectively.