Footwork
Footwork is any type of lower body movement which is independent from the jumper’s rope manipulation. Footwork is very good for beginners to build up their coordination and timing. On top of that, footwork such as the High Knee forms the basis of leg crosses.
This guide includes all bilateral footwork, where both feet do the same thing together.
This guide includes unilateral footwork, where the jumper only uses one foot.
This guide includes compound footwork, where the jumpers use a variety of skills to form popular combos.