Side Swings

Side swings are skills where both hands are on the same side of the body, such that the loop of the rope swings past the body.

This guide includes the most foundational swings, Box and Wrist (AKA Southpaw).

EB Swings are swings where one hand is restricted behind the back in the “EB” position.

Gogo Swings are swings where one hand is crossing around a body part twice.